Are Sports Shoes Good for Trekking & Hiking?

There are many debates when it comes to the best shoes for trekking. Some people swear by trail running shoes, while others find boots more comfortable and durable. But what about sports shoes? Can they be used for trekking as well? In this blog post, we will discuss the pros and cons of using sports shoes for trekking and whether or not they are a good option for this activity. Stay tuned!

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Do you enjoy hiking and trekking? If so, then you know that having the proper footwear is important. But what about using a sports shoe for hiking? Is that a good idea?

Things to look for in a hiking shoe.

Here are some things to look for in a shoe that will make it ideal for your next hike or trek.

  • Good traction. The last thing you want on your hike is to slip and fall. Look for shoes with deep treads that will grip the ground, even when wet.
  • Waterproofing. Whether you’re crossing a stream or walking through dewy grass, you don’t want your feet to get wet. Choose shoes that have waterproof uppers, or at least come with a water-resistant coating.
  • Cushioning. A long hike can be tough on your feet, so look for shoes with plenty of cushioning to absorb shock and protect your feet from bruising.
  • Support. Hiking shoes should provide support for your ankles and arches to prevent fatigue and injury.
  • Durability. You want your hiking shoes to last, so choose a pair made from durable materials like leather or synthetic fabrics.

With the right features, a sports shoe can make a great hiking or trekking shoe, but a hiking shoe is often the better choice for serious hikers and backpackers. Hiking shoes are designed specifically for the rigors of hiking and backpacking, and they typically have a tougher construction and more features than a sports shoe.


Hiking can be really tough on your feet, especially if you’re doing it for extended periods of time. That’s why boots are often recommended over other types of shoes. They provide more support and protection for your feet. But is there such a thing as a “hiking” sports shoe? And if so, would it be a better option than boots? Keep reading to find out!

Sports shoes are designed to be comfortable and provide support for your feet while you’re active. Hiking shoes are designed for, well, hiking. They’re usually made with tougher materials and have sturdier construction. So, which one should you choose?

A hiking shoe is specially designed to provide better grip and traction on variable terrain. While there are many specialized hiking shoes available in the market, not all of them are good for every situation.

Sports shoes are built for speed and comfort, which may not be ideal for rough terrain. They also tend to be heavier than specialized hiking shoes, which can make them more difficult to carry around. On the plus side, sports shoes are typically less expensive than trekking or hiking shoes and may be more readily available in local stores. So, if you’re looking for an everyday shoe that can handle light hiking or trekking as well, a sports shoe may be a good option.

Choosing the right shoe for your needs.

Just because a shoe is marketed as a “trekking” or “hiking” shoe doesn’t mean it’s necessarily the best choice for you. It’s important to consider your own needs and preferences before making a purchase. Here are a few things to keep in mind when choosing the right shoe for your needs:

The type of terrain you’ll be hiking on: If you’re planning on doing mostly light hiking or walking on well-maintained trails, a sports shoe may be all you need. But if you’re embarking on a more strenuous trekking adventure, you’ll probably want something with more support and protection.

The climate: If you’re trekking in wet or snowy conditions, you’ll want a shoe that can keep your feet dry and provide good traction. In hot weather, you’ll want a shoe that’s breathable to avoid sweaty, uncomfortable feet.

How long you’ll be trekking: If you’re only going on short hikes, comfort may be your main priority. But if you’re planning on spending extended periods of time on your feet, support and durability become more important factors.

Your budget: Sports shoes are typically less expensive than hiking shoes, but there are many different price points for both types of footwear. Consider how much you’re willing to spend before making a purchase.

Your personal preferences: In the end, the best shoe is the one that feels comfortable and supportive to you. So, be sure to try on a few different options before making your final decision.

Trail running shoes.

Another thing to keep in mind is that you don’t necessarily need to buy a separate pair of shoes for hiking and sports. If you do a lot of walking or running and light hiking, a good pair of trail running shoes may be all you need. These shoes are designed to provide support and traction on both pavement and trails.

For those who enjoy running and hiking, having the right trail running shoes is essential. These shoes are designed to provide comfort and support on even the most challenging terrain.

They typically have a rugged outsole that can handle dirt, rocks, and roots, as well as a comfortable midsole that cushions the foot.

Trail running

In addition, trail running shoes often have a higher heel-to-toe drop than traditional running shoes, which helps to encourage a more natural stride.

With so many different options on the market, it can be tricky to choose the right pair of shoes for your needs. However, by considering factors like terrain and foot type, you can narrow down your choices and find the perfect pair of trail running shoes for your next adventure.

They have a number of features that make them different from ordinary running shoes, such as a more aggressive tread, more durable materials, and a higher level of support. While trail running shoes can be more expensive than regular running shoes, they are worth the investment if you frequently run on trails. Not only will they help you to avoid injuries, but they will also improve your overall performance. 


So, what’s the bottom line? There’s no definitive answer to whether a sports shoe or a hiking shoe is better for trekking or hiking. It really depends on your individual needs and preferences. If you’re looking for an everyday shoe that can handle light hiking or walking, a sports shoe may be a good option. But if you’re planning on doing more strenuous trekking, you’ll probably want something with more support and protection. Whichever type of shoe you choose, be sure to try it on before you buy to make sure it’s comfortable and supportive.


  • I am a life coach and freelance writer who is in close contact with experts in the footwear industry. I have a passion for shoes and enjoy writing about them. My work has been featured in various publications, and I am always looking for new opportunities to share my insights on the footwear industry.

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